![]() But we do know that he can push his body even further than that, as he might be able to bench press nearly 2,000 pounds, depending on how strong the writer wants him to be. Though, it appears an attempt could be forthcoming in 2023. As of this writing, the only number that was ever given in relation to Captain America’s strength is the fact that he can casually lift 1,100 to 1,200 pounds in his bench press. Maddox has not added to that weight or made a formal attempt at reaching the 800-pound barrier since. One of the last times Maddox shared significant progress on this strength journey was a 361-kilogram (796-pound) bench press personal record (PR) from May 2022. ![]() ![]() Maddox has been in pursuit of a 362.8-kilogram (800-pound) press for some time. Notably, it was not in a full power meet, as Maddox only performed a bench press at the contest - a usual approach for the competitor whenever he appears on a sanctioned lifting platform. He overcame many hurdles and setbacks to get where he is today. Julius Maddox has become one of the most iconic powerlifters currently competing in the sport. According to Open Powerlifting, the athlete scored that mark at the 2021 World Raw Powerlifting Federation (WRPF) Hybrid Showdown III. AugJulius Maddox Details His Powerlifting Diet And Workout Routine Watch on Julius Maddox: I eat everything. 3 6 7 On FebruJulius broke another All Time World Record at 782 lbs (355 kg) at a Ghost Strong meet in Miami Florida. The bench press extraordinaire owns the all-time raw World Record of 355 kilograms (782.6 pounds) in the +140-kilogram weight class. Maddox competes at anywhere from 440 pounds (200 kg) to 460 pounds (210 kg) bodyweight in recent competition. In addition, adding a pause to a bench press removes the momentum athletes can sometimes use after lowering their weight.Īll this to say: Maddox lifting almost 730 pounds while pausing for nearly two seconds is an accomplishment to behold.įor those who are rabid fans of upper body strength in the form of the bench press, Maddox usually offers a treat. Keeping their loaded barbell at the bottom forces the amount of time an athlete has to keep their weight stable before lifting it back up. Athletes who add any kind of pause to their bench press are likely looking for increased tension in their chest and arm muscles.
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